You’ve got the strength and work ethic — but limited mobility is stealing reps and putting extra stress on your low back and knees.

Most athletes don’t realize how much mobility matters until they plateau or get injured. The good news? This is fixable with just a few targeted strategies.

✅ Unlock tight hips/shoulders/ankles with athlete-specific drills
✅ Improve bar path and efficiency in lifts
✅ Reduce strain on your back and knees

👉 Next Step: Book a quick call to go over your quiz results and talk through the best way to fix these limitations.